What is therapy and who should attend?
Why go to therapy?
While it is estimated that one in five adults and one in four adolescents suffer from some form of mental illness, only about 46-65 percent with moderate-to-severe impairment are in treatment.” They noted that some problems that don’t qualify as severe mental illness can benefit from treatment and illuminated the symptoms that may warrant psychotherapy:
There are many reasons to see a therapist even if you just feel off color right through to being very distressed, sometimes it's difficult to know exactly what is hindering our coping abilities. Seek a consultation to learn if therapy is right for you at this time.
While it is estimated that one in five adults and one in four adolescents suffer from some form of mental illness, only about 46-65 percent with moderate-to-severe impairment are in treatment.” They noted that some problems that don’t qualify as severe mental illness can benefit from treatment and illuminated the symptoms that may warrant psychotherapy:
- Everything you feel is intense
- You’ve suffered a trauma and you can’t stop thinking about it
- You have unexplained and recurrent headaches, stomach-aches or a run-down immune system
- You’re using a substance to cope
- You’re getting bad feedback at work
- You feel disconnected from previously beloved activities
- Your relationships are strained
- Your friends have told you they’re concerned
- Feeling low mood or nervousness
- Under or over eating
- Insomnia or over sleeping
- Relationship problems
- Issues with sexuality
- Coping with infertility
There are many reasons to see a therapist even if you just feel off color right through to being very distressed, sometimes it's difficult to know exactly what is hindering our coping abilities. Seek a consultation to learn if therapy is right for you at this time.
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