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What is therapy and who should attend?
Why go to therapy?
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While it is estimated that one in five adults and one in four adolescents suffer from some form of mental illness, only about 46-65 percent with moderate-to-severe impairment are in treatment.” They noted that some problems that don’t qualify as severe mental illness can benefit from treatment and illuminated the symptoms that may warrant 
psychotherapy:
  • Everything you feel is intense
  • You’ve suffered a trauma and you can’t stop thinking about it
  • You have unexplained and recurrent headaches, stomach-aches or a run-down immune system
  • You’re using a substance to cope
  • You’re getting bad feedback at work
  • You feel disconnected from previously beloved activities
  • Your relationships are strained
  • Your friends have told you they’re concerned
  • Feeling low mood or nervousness
  • Under or over eating
  • Insomnia or over sleeping
  • Relationship problems
  • Issues with sexuality
  • Coping with infertility

There are many reasons to see a therapist even if you just feel off color right through to being very distressed, sometimes it's difficult to know exactly what is hindering our coping abilities. Seek a consultation to learn if therapy is right for you at this time.
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  • Home
  • ABOUT US
  • Overview of Services
  • Counselling & Psychotherapy
  • Forensic Psychology & Risk Assessments
  • Clinical Supervision of Professionals
  • Find us and contact details
  • Publications
  • Blog
  • New Page