Therapy
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Why go to therapy? While it is estimated that one in five adults and one in four adolescents suffer from some form of mental illness, only about 46-65 percent with moderate-to-severe impairment are in treatment.” They noted that some problems that don’t qualify as severe mental illness can benefit from treatment and illuminated the symptoms that may warrant psychotherapy:
There are many reasons to see a therapist even if you just feel off color right through to being very distressed, sometimes it's difficult to know exactly what is hindering our coping abilities. Seek a consultation to learn if therapy is right for you at this time.
- Everything you feel is intense
- You’ve suffered a trauma and you can’t stop thinking about it
- You have unexplained and recurrent headaches, stomach-aches or a run-down immune system
- You’re using a substance to cope
- You’re getting bad feedback at work
- You feel disconnected from previously beloved activities
- Your relationships are strained
- Your friends have told you they’re concerned
- Feeling low mood or nervousness
- Under or over eating
- Insomnia or over sleeping
- Relationship problems
- Issues with sexuality
- Coping with infertility
There are many reasons to see a therapist even if you just feel off color right through to being very distressed, sometimes it's difficult to know exactly what is hindering our coping abilities. Seek a consultation to learn if therapy is right for you at this time.